Netra Shuddhi: Benefits of Eye Wash using Eye Cups

Benefits of Eye Wash With Eye Cup - Ohria


In Ayurveda and Yoga, maintaining hygiene is pivotal, advocated through ancient practices to harmonize the body, mind, and spirit. 

Netra Shuddhi, an age-old technique for eye cleansing, emerges as a crucial ritual amidst modern stressors like constant screen glare and environmental pollutants. The Eye Wash Cup offers a natural, chemical-free solution, refreshing tired eyes and safeguarding against potential vision-related issues caused by today's demanding lifestyles.


Eye wash Cup -Ohria


Understanding Eye Cups

Eye cups are simple yet powerful tools designed for the gentle cleansing of our eyes. Typically made from glass, these cups are crafted to comfortably fit over the eye, creating a seal that allows controlled water flow. They come in various shapes and sizes to accommodate different eye shapes and preferences.

For premium and luxurious hygiene maintenance and cooling effect your eye cups must also be made of better quality material like copper


Pure copper eye cups - Ohria


Most of us spend a lot of time looking at bright screens. Using an eye wash cup for Netra Shuddhi is a natural way that does not include any chemicals. It helps to get rid of the burning sensation and tiredness in our eyes, making them feel fresh and keeping our eyesight sharp. This method washes away dirt, elements that irritate our eyes, and other harmful stuff. It is a fantastic eye wash ritual that has been used for ages. 

The Benefits of Eye Wash Using Eye Cups

  • Cleansing and Soothing
  • The gentle flow of water facilitated by eye cups helps wash away impurities, dust, and irritants that can accumulate throughout the day. This cleansing action soothes the eyes, relieving them of discomfort and redness.

  • Hydration for Dry Eyes
  • For those troubled by dry eyes, eyecups provide a comforting solution. Using lukewarm water or a mild saline solution, something like rose water hydrates the eyes, offering relief from dryness and discomfort.


    Rose Facial Mist - Ohria


  • Relief from Digital Eye Strain
  • In this digital age, our eyes often bear the strain of prolonged screen exposure. Eye cups offer a therapeutic retreat by relaxing and rejuvenating tired eyes, reducing the effects of digital eye strain.

  • Removing Allergens and Pollutants
  • Pollutants and allergens in the environment can cause irritation and discomfort. Netra Shudhi with eye cups using Triphala water (made with Triphala Powder) helps rinse these unwanted particles, promoting better eye health.

    Triphala Powder - Ohria
  • Relaxation and Rejuvenation
  • The act of eye washing using eye cups can be a meditative practice. It encourages relaxation, bringing a sense of calmness and rejuvenation to the eyes.

    How to Use an Eye Cup for Eye Wash

    1. Begin by ensuring the eyecup is clean and free from any contaminants.
    2. Prepare lukewarm water or a mild saline solution in a clean container. As per the convenience you can use rose water or triphala water as well. 
    1. Lean over a sink or basin and tilt your head slightly forward.
    2. Position the cup comfortably over one eye without allowing it to touch the eyeball.
    3. Blink gently and rotate your eye within the cup, allowing the water to cleanse the entire eye area.
    4. Discard the used water and repeat the process for the other eye.
    Precautions and Tips
    1. Always use lukewarm water to prevent discomfort from extreme temperatures.
    2. Consider seeking guidance from an Ayurvedic practitioner for personalized recommendations.
    3. Avoid sharing eyecups to prevent the spread of infections or bacteria.


    Netra Shudhi, the practice of eye washing using eye cups, embodies the wisdom of Ayurveda in nurturing and caring for our eyes. By embracing this ancient ritual, we can offer our eyes the care and nourishment they deserve. Let us remember that tending to our eyes is an act of self-care, allowing them to shine with vitality and clarity through the practice of Netra Shudhi.

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    About the Author

    Dr. Neelam Motwani
    (Ayurvedic Doctor)

    Dr. Neelam Motwani, a dedicated Ayurvedic Physician licensed in India, brings a wealth of experience in holistic health. Specialized in Medicine (Kaya Chikitsa) with expertise in Ayurvedic skincare, women's health, and lifestyle disorders. With extensive clinical practice and frontline work during the Covid pandemic, Dr. Neelam guides individuals to their health goals through personalized Ayurvedic meal plans and lifestyle recommendations. Proficient in Panchakarma treatments and well-versed in Ayurvedic dietary and lifestyle principles.

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