Benefits of Flaxseeds for Hair Growth: A Comprehensive Guide

Flaxseeds for Hair Growth

When envisioning flaxseed, the image of a delightful smoothie topper often comes to mind. However, this unassuming ingredient holds a secret power – it is a game-changer for your hair! Beyond the aesthetic appeal, flaxseed can transform your hair from dehydrated and thin to hydrated, healthy, and voluminous. From dietary inclusion to DIY flaxseed hair gel, the possibilities are endless.

Not everyone enjoys the luxury of naturally long and beautiful hair. Issues like dandruff, hair fall, and split ends are common struggles. Amidst a sea of hair care products in the market, it is challenging to find effective solutions without harmful chemicals. But fear not, as this article unveils the natural hero for your hair – flaxseed.

While external treatments and products play a role, the true transformation begins internally l. Nourishing your hair from within is crucial, and seeds are a potent ally. Whether snacking on them or incorporating them into your baking, seeds like flaxseed work wonders for your hair follicles, enhancing strength and vitality.

If you've also been searching for a natural and effective solution to promote luscious locks, look no further. In this comprehensive guide, we delve into the various benefits of flaxseeds for hair growth and how you can incorporate them into your daily routine.

What is Flaxseed?

Flaxseeds, scientifically known as Linum Usitatissimum, are small, flat seeds harvested from the flax plant. Widely recognized for their nutritional value, these tiny seeds pack a powerful punch of health benefits. Ranging in color from amber to dark brown, flaxseeds are renowned for their high content of omega-3 fatty acids, fiber, protein, and various essential vitamins and minerals.

These versatile seeds have been consumed for centuries, both for their taste and potential positive impact on health. Flaxseeds can be ground into a meal or pressed to extract flaxseed oil, offering different ways to incorporate them into your diet. The omega-3 fatty acids present in flaxseeds contribute to heart health, while the fiber content aids digestion.

Beyond their nutritional value, flaxseeds have gained popularity in the beauty and wellness community for their potential benefits in promoting healthy hair, skin, and overall well-being. Whether sprinkled on yogurt, added to smoothies, or used for baking, flaxseeds are a versatile and nutritious addition to a balanced diet.

What are the Benefits of Flaxseed for Hair?

One of the most widely known benefits of flaxseed is its use for hair growth. Here’s why it can boost hair growth so significantly:

1. Omega-3 Fatty Acids: It is rich in alpha-linolenic acid (ALA), a form of omega-3 fatty acid. It also encourages hair growth by reducing inflammation and strengthening hair roots.

2. Vitamin E: It is an antioxidant found in flaxseed and other plant-based sources which reduces scalp damage caused by free radicals, promoting overall hair health.

3. B Vitamins: Flaxseed is a valuable source of B vitamins that highly support the optimal functioning of hair roots, fostering fast and healthy hair growth.

4. Protein Content: It is a source of high-quality protein, essential for hair structure and growth which improves hair growth by delivering necessary nutrients to maintain hair integrity.

5. Balancing pH Levels and Oil Production: It helps balance scalp pH levels and control oil production and also creates an environment for healthy hair growth while preventing excess oil and dandruff.

How to Use Flaxseed for Hair?

Flaxseed can work wonders for your hair when used thoughtfully. Here's a guide on incorporating flaxseed into your hair care routine:

1. Dietary Inclusion:
     a. Flaxseed Smoothies: Blend ground flaxseeds into your morning smoothie for a nutritional boost.
     b. Yogurt or Oatmeal Topping: Sprinkle ground flaxseeds over yogurt or oatmeal for added texture and nutrients.

2. Flaxseed Oil Massage:
Warm flaxseed oil and gently massage it into your scalp. Leave it on for at least 30 minutes before washing it out with Ohria’s Honey & Coconut Milk Cleanser to retain all the moisture and nourishment.

Honey & Coconut Milk Cleanser

3. DIY Flaxseed Hair Gel:

1 cup of water
2 tablespoons of flaxseeds

Boil the flaxseeds in water until they form a gel-like consistency.
Strain the mixture and let it cool.
Apply the gel to damp hair for natural hold and nourishment.

If you’re looking for a quick and easy alternative, consider Ohria’s Flaxseed & Clove Hair Conditioning Rinse.

Flaxseed & Clove Hair Conditioning Rinse

4. Flaxseed Hair Mask:

2 tablespoons of ground flaxseeds
1 tablespoon of honey
1 tablespoon of coconut oil

Mix the ingredients to form a paste.
Apply the mask to your hair and scalp.
Leave it on for 30 minutes before washing it off with a mild shampoo.

5. Adding to Conditioner:
Mix a teaspoon of ground flaxseeds with your regular conditioner. Apply it evenly to your hair and rinse thoroughly.

6. Incorporate into Hair Oil Blend:
Mix flaxseed oil with other beneficial oils like coconut or argan oil to form a potent moisturizing treatment. Apply to the scalp and hair, leaving it on overnight for deep nourishment.

7. Daily Flaxseed Oil Supplement:
Include flaxseed oil as a supplement in your daily routine. Consult a healthcare professional for the appropriate dosage.

8. Homemade Flaxseed Hair Serum:

1 tablespoon of flaxseed oil
1 cup of distilled water

Mix the ingredients and pour them into a spray bottle.
Spritz on damp hair for added shine and moisture. Store it at room temperature and make it in smaller batches for 2-3 months of usage.

Trying out Ohria’s Moringa  & Ylan Ylang Serum can be a more convenient and long-lasting option.

Moringa  & Ylan Ylang Serum

9. Flaxseed Detangling Spray:

1 tablespoon of flaxseed oil
1 cup of water
A few drops of your favorite essential oil

Mix the ingredients and use them as a detangling spray on wet hair.

10. Flaxseed-Infused Shampoo:
Add a teaspoon of ground flaxseeds to your regular shampoo for an extra boost of nutrients during your wash.

Remember to observe how your hair responds to different methods and adjust your usage accordingly. Consistency and patience are key when incorporating flaxseed into your hair care routine for the best results.

Things to Keep in Mind

Flaxseed can be a game-changer for your hair, but here are some key considerations to ensure you make the most of its benefits:

1. While flaxseed offers numerous benefits, moderation is crucial. Excessive consumption may lead to unwanted effects. Stick to recommended daily servings.

2. Flaxseed absorbs water, so it is essential to drink an adequate amount of water when consuming it. This helps prevent any potential digestive discomfort.

3. Opt for ground over whole flaxseeds. Grinding enhances nutrient absorption, ensuring you receive the full benefits.

4. Include flaxseed in various forms, such as ground seeds, oil, or even homemade hair masks. Diversifying how you incorporate it into your routine ensures a well-rounded nutrient intake.

5. Flaxseed complements a balanced diet. Ensure you're getting a mix of nutrients from various food sources to promote overall health.

6. Results from incorporating flaxseed may take time. Be consistent in your consumption or application for optimal results.

7. If you have existing health conditions or concerns, consult with a healthcare professional before making significant changes to your diet or hair care routine.

8. Watch for any allergic reactions. Though rare, some individuals may be allergic to flaxseed. If you notice adverse effects, discontinue use and seek medical advice.

9. Opt for high-quality, organic flaxseed products to ensure you're getting the purest form without unnecessary additives or contaminants.

10. If you are on medications, especially blood thinners, consult your doctor before incorporating flaxseed into your routine, as it may interact with certain medications.

11. Pay attention to how your body responds. If you notice positive changes, such as improved hair texture, continue with confidence. Conversely, if you experience adverse effects, adjust your usage accordingly.


We all yearn for thick, luscious locks, yet the confusion around the right products persists. Many promise wonders, but do they deliver? Embracing natural remedies is the key, and flaxseed emerges as a hair-loving solution. It is not just a seed for a healthy diet; it's a rich source of omega-3 fatty acids, vitamin B1, and dietary fiber, promoting rapid hair growth.   

If you are looking for organic products that deliver these results through 100% natural ingredients, consider visiting Ohria Ayurveda’s website.
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About the Author

Dr. Neelam Motwani
(Ayurvedic Doctor)

Dr. Neelam Motwani, a dedicated Ayurvedic Physician licensed in India, brings a wealth of experience in holistic health. Specialized in Medicine (Kaya Chikitsa) with expertise in Ayurvedic skincare, women's health, and lifestyle disorders. With extensive clinical practice and frontline work during the Covid pandemic, Dr. Neelam guides individuals to their health goals through personalized Ayurvedic meal plans and lifestyle recommendations. Proficient in Panchakarma treatments and well-versed in Ayurvedic dietary and lifestyle principles.

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