Aug 04, 2025

Triphala: The Timeless Ayurvedic Tonic for Gut, Glow & Overall Health

For centuries, Ayurveda has celebrated the power of herbs and Triphala stands tall among its most revered. Translating to “three fruits,” Triphala is a potent blend of Amalaki (Amla), Bibhitaki, and Haritaki each a powerhouse in its own right. Together, they create a balanced formula that gently detoxifies, rejuvenates, and restores the body from within.

I personally began taking Triphala a few years ago after struggling with sluggish digestion and dull skin and it completely transformed the way I felt. My energy improved, my skin felt clearer, and I finally experienced what Ayurveda means by “balance from within.”

In this blog, I’m sharing all you need to know about Triphala’s uses, benefits, side effects, and how to make the most of this ancient herbal blend. Whether you're a wellness beginner or someone looking to deepen your Ayurvedic lifestyle this is one herb worth knowing.

What is Triphala?

Triphala is a traditional Ayurvedic formulation composed of:

Amalaki (Emblica officinalis): Rich in Vitamin C, supports immunity and skin health
Bibhitaki (Terminalia bellirica): Detoxifies, promotes respiratory and digestive health
Haritaki (Terminalia chebula): Known as the “king of medicines” in Ayurveda, supports digestion and longevity

This trio works synergistically to balance all three doshas (Vata, Pitta, and Kapha), cleanse the digestive tract, and nourish body tissues.

Health Benefits of Triphala

1. Aids Digestion & Detoxification
Triphala acts as a mild laxative and gut cleanser. It helps regulate bowel movements, relieve bloating, and support healthy digestion without stripping the body of nutrients.

2. Improves Skin Health
Its antioxidant and anti-inflammatory properties purify the blood, fight acne, and give the skin a natural glow from within.

3. Supports Weight Management
By improving metabolism and clearing toxins, Triphala can assist in managing weight in a sustainable, natural way.

4. Strengthens Immunity
With a rich source of antioxidants, especially Vitamin C from Amla, Triphala boosts the body’s defense system and fights oxidative stress.

5. Enhances Eye Health
In Ayurveda, Triphala is known to support eye health and relieve tired or dry eyes often used in eye washes or herbal applications.

6. Regulates Blood Sugar Levels
Research suggests Triphala may help lower blood sugar levels and improve insulin sensitivity, making it beneficial for those managing diabetes.

7.Promotes Hair Health
Triphala helps reduce dandruff, strengthen hair roots, and promote healthy hair growth. Its antioxidant-rich formula also helps prevent premature greying by nourishing the scalp and reducing oxidative stress.

How to Use Triphala

Triphala is available in powder (churna), tablet, and liquid extract forms. Here's how you can incorporate it:

As a daily detox: Mix ½–1 tsp of Triphala powder in warm water. Take it at night before bed.
For digestion: Take after meals or as recommended by an Ayurvedic practitioner.
For skin glow: Some use Triphala-infused water or Triphala face masks for a radiant complexion.

Note: Always opt for high-quality, preservative-free Triphala from trusted Ayurvedic sources. Ohria’s Triphala powder is an amalgamation of 3 Ayurvedic fruits, rich in antioxidants namely; Amla, Haritaki, & Bibhitaki.

Possible Side Effects of Triphala

While Triphala is generally safe for most people, excessive or incorrect usage may lead to:

Loose stools or mild cramping (due to its laxative effect)
Dehydration if taken in high doses for long periods
Possible interactions with medications (especially blood sugar or blood pressure drugs)

Caution: Pregnant and breastfeeding women should consult their doctor before using Triphala.

Benefit from Triphala

Who Can Benefit from Triphala?

People with constipation or sluggish digestion
Those with acne, pigmentation, or dull skin
Individuals looking to gently detoxify their body
Anyone experiencing bloating, gas, or irregular bowel movements
Wellness seekers aiming to boost immunity naturally

Frequently Asked Questions

1. When is the best time to take Triphala?
The ideal time is at night before bedtime on an empty stomach with warm water. It gently detoxifies the digestive system while you sleep.

2. Can I take Triphala daily?
Yes, Triphala can be taken daily for long-term wellness. However, start with a small dose and consult an Ayurvedic expert if you have specific health conditions.

3. Is Triphala safe during pregnancy or breastfeeding?
It is not recommended during pregnancy or while breastfeeding without medical guidance. Always consult your doctor or Ayurvedic practitioner.

4. Will Triphala help with constipation?
Yes, Triphala is a mild, natural laxative. It supports regular bowel movements without creating dependency, unlike chemical-based laxatives.

5. Can Triphala be used for skin problems?
Absolutely. Triphala’s antioxidant and blood-cleansing properties can reduce acne, pigmentation, and dullness, promoting a natural glow. It can be taken internally or used externally in DIY masks or herbal washes.