Why Ayurveda Is the Best Way to Embrace Natural Glow on Roop Chaudas

Every festival in India carries its own charm, but few are as personal and intimate as Roop Chaudas. Celebrated a day before Diwali, Roop Chaudas this year falls on October 29, 2025. Traditionally known as the day to honor beauty and self-care, it is also called Narak Chaturdashi in some regions. But while Narak Chaturdashi focuses on cleansing the home, Roop Chaudas reminds us to cleanse and nourish ourselves.

If you pause for a moment, you’ll recall memories of mothers and grandmothers preparing herbal ubtans, gently oiling hair, and insisting that the skin should “breathe” with natural ingredients before Diwali festivities. These weren’t just beauty hacks—they were age-old Ayurvedic wisdom passed down through generations.

And today, in a world full of instant fixes and filters, Ayurveda feels more relevant than ever for Roop Chaudas.

Why Roop Chaudas and Ayurveda Belong Together

Unlike quick treatments that give a temporary shine, Ayurveda works holistically. It believes your skin glows best when your body, mind, and soul are in harmony. And that’s what Roop Chaudas is about-not competing with beauty standards, but celebrating your own natural radiance.

Through simple rituals like oil massages, ubtans, herbal teas, and mindful eating, Ayurveda helps us rediscover a glow that isn’t painted on, but one that radiates from within.

Timeless Ayurvedic Rituals for Roop Chaudas

Oil Abhyanga (Self-Massage with Warm Oil)
Imagine starting your day with a gentle massage of warm sesame or coconut oil—the way the oil melts away stress, boosts circulation, and leaves your skin glowing like diyas on Diwali night. It’s not just skincare, it’s like giving your body a festive cleanse—washing away fatigue and filling you with warmth and radiance.

Ubtan – The Herbal Glow Pack
This age-old beauty secret is like wearing a festival on your skin. A blend of chickpea flour, turmeric, sandalwood, rose petals, and saffron gently polishes away dullness, balances oils, and unveils a natural, golden glow. It’s your instant no-makeup radiance booster.

Hair Oiling & Cleansing
Think of hair oiling as a ritual of renewal. A warm oil massage on the scalp not only strengthens your roots and reduces dryness but also carries away negativity. Wash it off to reveal shiny, soft, festive-ready hair that feels as fresh as a new beginning.

Inner Nourishment
Glowing skin starts from within. Sip on warm saffron milk or a spoonful of ghee whisked with honey-each sip feels like comfort and care for your body. Pair it with sattvic foods like fruits, nuts, seeds, and soothing teas, and you’ll notice your inner glow radiating onto your face.

Mindful Pause
Amidst all the Diwali rush, take a sacred pause. Light a diya, breathe in calming aromas, and sit in silence for a few minutes. This little act quiets your mind, restores balance, and makes your aura shine brighter than any festive light.

DIY Ayurveda-Inspired Beauty Tips for Roop Chaudas

If you’d like to celebrate the festival in the simplest, most natural way, here are some quick DIY recipes straight from tradition:

• Glowing Skin Ubtan: Mix 2 tsp chickpea flour + a pinch of turmeric + rose water. Apply as a paste, let it semi-dry, and rinse. Brightens and softens skin instantly.
• Saffron Glow Milk: Soak 3–4 saffron strands in warm milk overnight. Drink in the morning on Roop Chaudas for inner nourishment and natural radiance.
• Rose Water Mist: Keep rose water in a spray bottle. Spritz on your face through the day to refresh, hydrate, and calm your skin.
• Hair Shine Mask: Mix aloe vera gel + 1 tsp coconut oil + 1 tsp honey. Apply to scalp and lengths, leave for 20 minutes, and rinse. Adds shine and smoothness.
• Lip Softener: Make a paste of ghee + a few sugar crystals. Gently scrub lips for 1–2 minutes. Wipe off and apply plain ghee for soft, nourished lips.

The Beauty of Balance

Roop Chaudas is not about layering on products, but about returning to nature. Ayurveda teaches us that beauty is not skin-deep; it is the reflection of balance, health, and inner calm.

This year, on October 29th, instead of rushing through the day, take a little time for yourself. Try one or two Ayurvedic rituals, prepare an ubtan, oil your hair, sip warm saffron milk, and light a diya with gratitude.

Because Ayurveda doesn’t just make you glow on the outside—it leaves you with a lightness, a calm, and a radiance that lasts long after the festivities are over.

Let this Roop Chaudas be your reminder: true glow is not in the rush, but in the ritual.

Frequently Asked Questions

1. Why is Roop Chaudas celebrated?
Roop Chaudas, observed a day before Diwali, is a festival dedicated to beauty, wellness, and self-care. It reminds us to purify, rejuvenate, and prepare ourselves physically and spiritually for the new beginnings of Diwali.

2. How does Ayurveda connect with Roop Chaudas?
Ayurveda emphasizes natural, holistic self-care. Rituals like oil massage, ubtan application, and eating sattvic foods align perfectly with the Roop Chaudas tradition of enhancing inner and outer glow.

3. What is the best ubtan recipe for glowing skin on Roop Chaudas?
A simple mix of chickpea flour, turmeric, and rose water works beautifully. You can also add saffron or sandalwood for extra radiance. This natural pack brightens skin without harsh chemicals.

4. Can I follow Roop Chaudas rituals if I don’t have much time?
Yes! Even 10–15 minutes of self-care counts. Apply a quick ubtan, massage your skin with warm oil, or sip saffron milk. Small rituals done mindfully create the same grounding and glow.

5. Is Roop Chaudas only for women?
Not at all. Traditionally, women practiced it more, but Ayurveda teaches that beauty and wellness belong to everyone. Men can also benefit from oil massage, ubtan, and mindful cleansing on this day.