Nurturing Your Hair: An Ayurvedic Winter Hair Care Routine

hair care routine for winter - Ohria


As winter's chill sets in, our hair faces its own set of challenges. Cold, dry air and harsh winds can wreak havoc on your lustrous locks, leaving them brittle, dull, and lifeless. But fear not, for Ohria Ayurveda, the ancient science of holistic wellness, offers us a treasure trove of natural remedies to protect and nourish our hair during the winter months.

Let us know how and why winter can harm your hair, discuss common winter hair problems, and discover an Ayurvedic winter hair care routine to keep your mane healthy and vibrant.

Common Winter Hair Problems

  1. Dullness and Dryness: Winter's dry air can rob your hair of its natural moisture, leaving it looking lackluster and parched.
  2. Split Ends: The combination of cold and indoor heating can weaken your hair, leading to split ends and breakage.
  3. Itchy Scalp: Dryness and a lack of proper hydration can cause an itchy, flaky scalp, leading to discomfort and dandruff.
  4. Frizz and Static: Winter static electricity can make your hair stand on end, leading to frizz and an unruly mane.

How & Why Does Winter Harm Your Hair?

Ayurveda teaches us that the cold and dry qualities of winter can lead us to a range of hair issues. Let us delve into the intricacies of how and why does our hair get compromised: 

  1. Moisture Deprivation: The cold air holds less moisture, and as a result, it robs your hair of its natural oils. This moisture deprivation leads to dryness, brittleness, and an increased risk of breakage.
  2. Indoor Heating: Modern indoor heating systems might keep us warm, but they tend to parch the air, creating an environment that's particularly harsh on our tresses. This can further deplete the moisture content of your hair, making it prone to damage.
  3. Imbalanced Doshas: Winter can disrupt the balance of our doshas, especially Vata. This imbalance can manifest as a range of hair issues, from dryness to increased fragility.
  4. Hair Shaft Constriction: The cold weather can cause the hair shaft to constrict, making it more susceptible to damage. Additionally, the scalp's blood circulation may decrease due to the cold, which can affect hair growth and health.
  5. Static Electricity: Winter often brings with it the annoyance of static electricity. The dry air can lead to hair standing on end, causing frizz and an overall unruly appearance.

A Winter Hair Care Routine

To keep your hair healthy and radiant during the winter season, follow this Ayurvedic hair care routine that addresses the root causes of winter hair problems.

Choosing the Right Shampoo and Conditioner

Winter's cold and dry air can strip your hair of its natural moisture, leading to dryness and brittleness. To counteract this, opt for moisturizing shampoos and conditioners that are enriched with nourishing ingredients like bhringraj, amla, coconut oil and other Ayurvedic herbs. These ingredients not only lock in moisture but also provide essential nutrients to your hair, promoting overall health.

The Magic of Lukewarm Water

When it comes to hair health, the temperature of the water you use can make a world of difference. Ayurveda advises that using lukewarm water is ideal, especially during the winter months. 

Weekly Hair Mask Treatment

Deep-conditioning hair masks are a true gem in your winter hair care routine, and Ayurveda recognizes their benefits. Here's why incorporating a weekly hair mask is crucial:

  • Benefits of a Weekly Deep-Conditioning: Winter can leave your hair parched and damaged. A weekly deep-conditioning hair rinse provides intense moisture and helps repair this damage. Look for the rinse enriched with Ayurvedic ingredients like amla, neem, and hibiscus, in addition to flaxseed and fenugreek, for optimal results. It not only nourishes your hair but also strengthens it from within, promoting shine and resilience.

Hair Washing Frequency

Aim for 2-3 times a week to preserve natural oils, keeping your locks moisturized. For a non-sticky feel and reduced washes, consider using a hair vitalizer instead of oil. These products nourish your hair without the heavy residue, making your routine simpler and more effective. 


Keshya Hair Vetaliser- Ohria


Optimal Times to Shampoo and Condition:

  • Practice a good hair oil massage to strengthen your roots.
  • Begin your week with a gentle natural cleanser.
  • Later, use a hair vitalizer to reduce wash frequency and promote hair health.

During this winter, you can focus on strengthening your hair.


Hair Loss and thinning Ritual - Ohria


Protect Your Hair from the Cold

Simple steps like wearing scarves or hats can make a significant difference. These not only keep you warm but also lock in your hair's natural moisture, preventing dryness and damage. Ayurvedic wisdom believes that maintaining your hair's balance is key to its health, and this easy practice can help you achieve just that during the chilly season.

Heat Styling Caution

Ayurveda suggests avoiding excessive heat styling during winter. The cold already depletes moisture from your hair. Heat styling can worsen this, making hair prone to damage and dryness. Embrace your hair's natural texture and reduce the use of styling tools and opt for the wellness tools.


Hair Tools - Ohria


When Styling is Unavoidable:

  • If you must style, you must also shield your hair from heat damage while nourishing it with natural ingredients. Ayurveda's holistic approach ensures that your hair remains beautiful and healthy, even in the harshest of winters.

Nourish Your Hair From Within

Drink plenty of water to keep your hair and scalp hydrated. Also, maintain a balanced diet rich in vitamins and minerals. Foods like fish, nuts, and leafy greens are hair-healthy choices. Ayurveda emphasizes the connection between inner well-being and outer beauty. Proper hydration and nutrition are the foundations of lustrous, healthy hair.


A winter hair care routine is essential to combat the harsh effects of the season. By choosing the right products, practicing proper hair care habits, and protecting your hair from the cold, you can ensure that your locks remain healthy, shiny, and beautiful throughout winter. Embrace this routine, and your hair will thank you!

At Ohria Ayurveda, we stand for natural ayurvedic products made from formulations passed on by ancestors. Explore our range of Ayurvedic Hair care products, today!

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About the Author

Dr. Neelam Motwani
(Ayurvedic Doctor)

Dr. Neelam Motwani, a dedicated Ayurvedic Physician licensed in India, brings a wealth of experience in holistic health. Specialized in Medicine (Kaya Chikitsa) with expertise in Ayurvedic skincare, women's health, and lifestyle disorders. With extensive clinical practice and frontline work during the Covid pandemic, Dr. Neelam guides individuals to their health goals through personalized Ayurvedic meal plans and lifestyle recommendations. Proficient in Panchakarma treatments and well-versed in Ayurvedic dietary and lifestyle principles.

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